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Monday, August 10, 2026

Trader Joe's Chicken Breast Bites


This is one of those products that doesn't seem like it could possibly be impressive with just chicken and a bit of sauce and yet, somehow, Trader Joe's Chicken Breast Bites are actually shockingly good. At four bucks for just shy of four ounces, it's not exactly a steal, but as usual, you get what you pay for.

The quality of the chicken in this case is superb. Imported from Canada for some strange reason, this pollo is 100% pristine white breast meat. If you've been reading for a while, you'll know I'm a white meat guy when it comes to poultry, and this offering didn't disappoint. The seasoning blend is also top-shelf, featuring a rotisserie-esque combo of rosemary, vinegar powder, garlic, and black pepper.



When I first saw this item in the store, I thought I was looking at chicken with some kind of queso dip in the little reservoir. It's actually honey mustard, and it's also very good. Containing actual honey, mustard powder, and mustard seed, it's sweet, tangy, and turns the plain chicken into a satisfying snack all by itself. Sonia and I shared the small pack, and it was plenty of protein (22g) and sugar for an afternoon pick-me-up for both of us.


The pack comes with a little wooden skewer that Sonia was fond of using. I just made sure my hands were nice and clean and went in using my stubby fingers. There's just about the right amount of the sauce, and some of the chicken bites were surprisingly large and chunky.

We'd both buy this one again. $3.99, found in the refrigerated section near the wraps and salads. Product of Canada. Sonia gives Trader Joe's Chicken Breast Bites with Honey Mustard Dipping Sauce a very impressive nine out of ten stars. I'll throw out eight out of ten.


Bottom line: 8.5 out of 10.

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