Trader Joe's Sweet & Salty Granola Bars

Granola bars can fall anywhere on the healthiness spectrum—they can be nothing but organic whole grains glued together with natural honey on one extreme, or they can be thinly-veiled excuses for chocolate bars on the other. In my opinion, these fall directly in the middle: a nice balance of nutrition and taste. If anything, they err on the side of desserty, rather than wholesome. But any way you look at it, they're convenient and fast, especially for those last-minute, late-for-work, eating-breakfast-during-the-commute type situations.

Trader Joe's is once again blatantly imitating another major brand's offering. This time, they're emulating Nature Valley's Sweet & Salty Nut Granola Bars, a product I've been enjoying for years.

As far as I can tell, they're only offering this almond variety at TJ's so far, while Nature Valley makes a number of other flavors, including peanut and cashew. At full price, the Nature Valley bars are usually slightly more expensive than these Trader Joe's granola bars ($2.69), but I've often found the Nature Valley version on sale at the major grocery store chains. Both offerings contain almond butter, almonds, whole oats, and various sweeteners, but the one thing TJ's version boasts that NV's does not: that ever-present Greek yogurt.

If only all of their exports were as ubiquitous as the yogurt, I'm sure those Greeks would have been able to avoid all that financial trouble they got into a few years back. But the fad has not yet died, and at least in this case, I'm grateful, because it works quite well here in this product, providing a nice subtle tang to the sweet and salty base of these snack bars. 

The sea salted almonds are balanced out by sugar-sweetened crisped rice and a confectionary coating, and the overall texture is chewy and soft, except for the nuts, which taste and feel fresh and crunchy.

There are six individually-wrapped bars in the box, and the serving size is just about perfect. I'm hoping TJ's will continue to copy Nature Valley and roll out a full line of these bars with other nuts and flavors.

Four stars a piece for these tasty granola bars.

Bottom line: 8 out of 10.

Trader Joe's Nothing But Fruit & Nuts - Date - Hazelnut - Cacao

Busy busy busy. Bizzy. Biz-zay. Bizzybizzybiz.

No matter how you say it, or spell it, that's what we are.

There's the normal everyday grind of errands, jobs, and chores. Then whenever we all have the day off together, we try to have a family fun day. In a span of less than a week not too long ago, Sandy and I took the kids to Idlewild amusement park, the zoo, the science center, and the pool. That'd be a whole month, if not full summer, of activites for me growing up. Here's to reasonably priced family memberships! Sandy and I also finally had a little weekend to ourselves not long ago either, where we packed as much as we could into about two days in NYC - a show, a ballgame, the Met, Times Square, and all sorts of touristy crap like Ripley's Museum.

So busy....we're kinda in need of a TJ's run. Supplies are low.

Fortunately for all aspects of our busy lives (and fortunately Nathan chose another flavor for his review), Sandy picked up a sack of Trader Joe's Nothing But Fruit & Nuts - Date - Hazelnut - Cacao. I'm really not sure if that's the official name of these guys, but no other way seems quite right.

At least I am very sure of the ingredients. Dates, hazelnuts, and cacao - that's all there is, there ain't no mo'. They come all formed together in a medium sized disc, individually wrapped. If you're familiar with date-based Larabars, there's some similarities but also a key difference or two. First, I think there's an even higher percentage of dates in each TJ's nutty cacao date cake thing. I say that because the date flavor seems a little stronger - if you don't like dates, you have no chance of liking these - but also there's a textural difference. The TJ's are a touch tougher as well - perhaps dried a bit more? Not sure. They're still plenty easy to bite through, but it was a changeup from the usual Larabar softness I'm more accustomed to.

There's not an abundance of hazelnuts, but there is enough cacao/cocoa/chocolate flavor slipping in to hit a good chocolate spot. The richness of flavor though seems to come mainly from the dates, however, which isn't a bad thing. The snacks are easily portable and filling making an ideal on-the-go energy boost. All. That. Fiber. With, um, all the effects as well, FYI.

It's $3.99 for the eight discs. While I get I could probably make more of my own for a similar price point, I for one don't mind paying a small premium for convenience. I've made similar stuff to these, and it takes some time, and I think I burned out a food processor motor once. Time is money.

Both Sandy and I like them, and they're be sure to be one of our go-to on-the-go get-up-and-goers for go-time. Go!

Bottom line: Trader Joe's Nothing But Fruit & Nuts - Date - Hazelnut - Cacao: 8.5 out of 10 Golden Spoons

Trader Joe's Fig Walnut Nothing But Fruit & Nuts

Many of the Trader Joe's detractors that I've encountered compare the store to Whole Foods and state that Trader Joe's just isn't as healthy. While the average product at TJ's may be less healthy than the average product at WF, you CAN shop extremely healthily at TJ's if you want to—you just need the willpower to avoid the cookie butter aisle. Apparently, you can find pretty much anything else made of cauliflower now.

And my argument is and always has been that the average product at Trader Joe's is healthier than the average product at an average grocery store. Whole Foods was never an option for me because I don't make seven figures a year...yet. If you really wanted to, you could do the majority of your shopping at TJ's whether you're whole organic, kosher, low carb, low fat, vegan, pescatarian, or whatever—and do it for far less money than you could at Whole Foods.

That brings me to my next point. These little guys might be kinda pricey for some of us at $4 for the bag of only eight little snacks. That's 50 cents per disc. But at Whole Foods, a comparable product would most likely be twice as much. I'm not hating on Whole Foods or their shoppers at all. Just, again, I'm not a rich man and Whole Foods is a rich man's store so far as I can tell.

But regardless of which grocery store it comes from, a product flaunting only two ingredients is usually pretty darn healthy. I guess you could hold out for organic figs and walnuts, but you'd be looking at an even heftier price tag. I know I'd be a lot healthier if everything I ate contained only two ingredients. But enough talk of health and grocery stores and price tags. How do these happy fig discs taste?

Surprisingly...they taste like figs. I guess that FIGures <ba-dum-bum-TSHH>. 

They're very sweet. Figs definitely steal the show here. Walnuts are present and provide just a hint of nutty flavor and crunchy texture, but if you're not a fan of figs, you're not going to enjoy this product. These circular, snackular fruit and nut bites are very soft, very moist, and in my opinion, very tasty.

Sonia likes the taste at least as much as I do, and she likes that they're only 70 calories a piece. She points out that even though they're fairly small, they're very dense and satisfying—more than enough to keep your blood sugar up and curb your sweet tooth cravings. Four stars from her.

Again, I'm mystified that these are imported all the way from Turkey. I guess Turkish figs are, like, really good? I wish there were more walnuts, and I wish they were somehow a little cheaper, but all in all, this is a solid healthy snack. Three and a half stars from me.

Bottom line: 7.5 out of 10.