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Monday, January 24, 2022

Trader Joe's Indian Fare Kitchari

Sonia and I both love Indian food and have been to numerous Indian restaurants in numerous cities, so I thought it odd that neither of us had heard of kitchari before this. Apparently, the way it's pronounced rhymes with "stitchery" or "witchery," and it's a dish frequently used for cleansing or anti-inflammatory purposes. Here's a good article on the subject.

We've seen these convenient microwavable pouches of Indian Fare from Trader Joe's before. Nuke for about a minute, dump on rice, and voila, an extremely cheap and easy Indian meal. 
The smell of this dish was wonderful straight out of the microwave. There was a rich earthiness under a fragrant spice blend including ginger, fennel, cardamom, and turmeric. Upon tasting it, we were both somewhat unimpressed. We both agreed it didn't taste as bold as it smelled, and we wished there had been more whole peas or beans or something to bite down on. The texture was quite mushy.


The split mung beans by themselves didn't do much for us in the flavor department, and the spice blend, though pleasant, wasn't as pungent as we'd hoped. We certainly liked it overall, but didn't love it by any means, especially when compared to the vast majority of amazingly flavorful Indian products we've tried from TJ's over the years.

But then I decided to do some internet recon on the dish. That's when I stumbled upon that article I linked to in the first paragraph. It seems like maybe kitchari is more of a medicinal dish than the typical wild ride for the taste buds that East Indian cuisine can often be. Apparently, it's mushy by design, and that makes it super easy to digest. Other properties of the mung beans help remove toxins from the digestive system. Also the spice blend is so mild that even young children and old folks can consume it, according to that article.


As fate should have it, my stomach had been upset for a day or two prior to trying the kitchari. And...as fate should have it, the kitchari helped. It helped a lot actually. I noticed an almost immediate improvement with my gastrointestinal grumblings.

So...if you're looking for a scrumptious Indian dish, click right here and scroll through 12 years of reviews. I'd put this one near the bottom of the pack if scoring on taste and texture alone, but I can't deny there are definite detox qualities here...and again, it's not bad tasting by any means. $2.29 for the single serving pack. It's not explicitly labeled as "vegan" for some reason, but I can't see why it wouldn't be.

Bottom line: 7 out of 10.

5 comments:

  1. Never seen "red pumpkin" or "finger millet." That's why it's not vegan. There are fingers in it!

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  2. It’s not vegan because of the “may contain traces of milk” allergen statement.

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  3. Might be the fennel and fenugreek that calmed your stomach.

    ReplyDelete